Did you know that religion can affect your life? Moreover, believing in a religion can affect a person’s life for the better.

From several scientific studies conducted, scientists were able to discover several ways that religions affect lives positively. Let’s take a look at three of these ways.

Get Thee Behind Me Junk Food

In a study made by the Journal of Personality and Social Psych, researchers found that following a religion can help people resist the temptation to partake of junk food. This is attributed to the religious reminders given to the followers.

These religious reminders allow for these people to feel that they have more control over their lives. It spills on to their diet and allows them to say no to eating junk food. The researchers saw that thoughts of God helped people have more self-control.

This is good news, as junk food is not healthy. However, the John R Rice team must warn you of the fact that while people can resist junk food, they may get fat though. Take note of this fact.

Feeling Fine

One other benefit that religion can bestow is the ability to have raised levels of self-esteem. Practicing religion and interacting with the community that you are in can make you feel good and even better about yourself. This is because you feel as one with the culture you are participating in.

The same can be said for joining groups that have interest in a specific topic or hobby.

A similar study did show that religious folk were far more likely to feel good about themselves.

However, another point of contention here is that this is only true for people who live in certain areas. There are places in the world where religion does not have such a strong community. There are places where the people attend service but don’t talk to each other.

It can only take place in countries that are very devout.

A Smile from Heaven

The final benefit we have is that religion can make us feel better about past mistakes we’ve made in our lives. The anxiety that we get from events in our life can often be crippling. It feels as though a large anchor is on us.

The connection people have with god can make them feel better about these mistakes. Their faith is something that they can always go back to.

Apart from that, participating in religion can pull people away from depressive symptoms. This actually came from an old study, way back in 1998. The study showed that people who were hospitalized yet had strong faith had better chances of recovering from their depressive states.

These are only a few ways on how religions positively impact your life. We hope you continue to practice your religion of choice.